Sadece 7 Dakikada Sıkılaşın! I Ebru Şallı ile #GüzellikMeselesi

Get Firmer in Just 7 Minutes! | #BeautyMatters with Ebru Şallı Is it necessary to spend hours to achieve a firmer body, more vibrant skin, and feel more energetic? Is it possible to make a difference with just a few natural ingredients and 7 minutes of the right exercises? In this episode, Ebru Şallı shows the secrets to firming the body with a 7-minute pilates routine that everyone can easily do at home. She explains how you can feel stronger and fitter in a short time with the right movements, proper breathing, and regular practice. In the program's kitchen, she prepares a natural remedy that helps to reduce edema and support the body. This recipe, prepared with ginger, flax seeds, and boiled beets, offers both a practical and nutritious alternative. Beauty is nourished not only from the inside but also from the outside. Ebru Şallı says, "We can also apply many natural foods we eat to our skin," and shares the recipe for a natural hand mask she prepared with ingredients from our kitchen, such as banana and honey. What's in This Episode? Is a firmer look possible with a 7-minute pilates routine? Pilates exercises you can easily do at home How to prepare a natural remedy to help reduce edema? What are the benefits of ginger, flax seeds, and beets for the body? Which foods support female hormones? How to make a natural hand mask with banana and honey? How does what we eat affect our beauty as much as the products we apply to our skin? Don't forget to watch the video, like it, and subscribe to the channel for natural beauty, healthy living, and practical skincare tips. @nivea collaboration #explore #video #recipes #beauty #sport #pilates 00:00 – Introduction and Information About the 7-Day Firming Program 01:19 – Pilates Warm-up Exercises and Correct Breathing Techniques 02:39 – Inner Thigh and Abdominal Firming Exercises with Pilates Circle 04:36 – Table Top Position for Abdominal and Side Abdominal Muscles 05:20 – Strengthening Hip and Pelvic Floor Muscles (Bridge) 06:53 – Full Body Firming and Resistance Exercises with Weights 08:44 – Cool-down and Stretching Exercises (Cat Stretch & Shell Stretch) 10:48 – Post-Workout Advice and Healthy Eating Tips 11:49 – Beetroot Cure Recipe for Edema Reduction and Hormone Support 15:45 – Benefits and Consumption Suggestions of the Beetroot Cure 18:13 – Banana Honey Moisturizing Hand Mask Preparation 20:51 – Hand Mask Application and Tips 22:33 – Closing and Experience Sharing ___ Foon Media is a channel that produces original and creative content for the digital world. Subscribe and join us to discover the best of digital productions! Click here to subscribe to the Foon Media channel →    / @foonmedya