Antrenmandan Sonra Soğuma Hareketleri | Esneme Egzersizleri

Stretching exercises! I wanted to share with you the most effective cool-down exercises we should do after our workouts. Warming up before a workout is just as important as cooling down and stretching exercises! If you're wondering what stretching exercises you can do after every workout, the answers are in the video. If you want to learn how to perform cool-down and stretching exercises, don't forget to watch the video until the end. Don't forget to subscribe to my channel and leave your comments below to avoid missing any new videos. Subscribe to my channel:    / @tugcealpay   Instagram:   / tugce_alpay   Cooldown Exercises: Neck Stretch Triceps Stretch Shoulder Stretch Side Bend Stretch Gluteus Stretch Quadriceps Stretch Forward Fold Low Lunge Cat & Cow Pelvic Stretch Abs & Pelvic Stretch Lying Quadriceps Stretch Child Pose Hamstring Stretch Knee Hug Single Leg Hamstring Stretch Spinal Twist Butterfly Fold Watch Other Videos: Leg Workout for Beginners:    • Yeni Başlayanlar İçin Bacak Antrenmanı | T...   Triceps Workout:    • Arka Kol Antrenmanı (Triceps) | Tuğçe Alpay   Squat Challenge:    • Squat Challenge Part 1 | Tuğçe Alpay   Plank Challenge | Ab Exercises:    • Plank Challenge | Karın Kası Egzersizleri ...   Inner Thigh Slimming and Toning:    • İç Bacak Eritme ve Sıkılaştırma | Tuğçe Alpay   #stretchingexercises