全国冠军的25年练胸干货！健身老炮教你榨干胸肌！
Hi, everyone, I'm Radish Unlike other fitness YouTubers Fitness has really changed my life I love fitness and I enjoy it. If you like fitness, you can follow me I will share my life VLOG and fitness tips from time to time Ins: Scottzheyu Weibo: @shortlegs_babycarrot China's youngest professional/IFBB PRO professional bodybuilder Thank you for your support! Welcome to subscribe! / @babycarrotoffical Translated with www.DeepL.com/Translator (free version)
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The very expensive chest exercises, a professional fitness expert teach you to shape chest muscles!
![[World Champion] "Champion Harvester"'s back training skills, his back is as strong as Lu Bu](https://i.ytimg.com/vi/gEfb8AurddI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAnjrcdcynPjgBktsOlk6E1urTSTw)
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[World Champion] "Champion Harvester"'s back training skills, his back is as strong as Lu Bu
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The national champion sharing how to do the pre -competition preparations
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25 years of training experience sharing, take you to practice the inverted triangle
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【世界冠军】练出G Cup大胸的秘密，必学！
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世界冠军带我练手臂，增粗增硬3.5cm！
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带小朋友备赛系列⑦（胸看着容易练着难）
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豪氣四射 氣吞山河 跟豪哥用肩膀寫下我的 2025 健身藍圖 @豪哥來了
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Inverted triangle shaping course, 25 years of experience free sharing
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「胸肌训练终极拆解！」最强 vs 最坑动作全公开，90%的人练错了！🔥
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胸肌的訓練其實只要兩個動作
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想把胸练饱满，热身就要90次？！【如何练就饱满上胸】| 百分之10的人生 EP5 | 胸部训练
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鹿神，你又想对我们怎么样？！【背部干货】
![[胸部訓練] 擁有大H炸裂胸部訓練 | 6個動作哭着走 | Ft. 大H](https://i.ytimg.com/vi/2yQXA6lgb5Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDTa5NHOTSyCHvrTVL1d1GsOSRMDg)
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[胸部訓練] 擁有大H炸裂胸部訓練 | 6個動作哭着走 | Ft. 大H
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【KUNG】2022 日本 IFBB Pro 榮耀之戰紀錄片｜二十年健美生涯集大成｜最完美的健美戰役全記錄
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Ivan So ft. Sing Cheung | 背部訓練技巧大披露 | 屬於亞洲人的訓練方法 | 健身界法拉利器械真係適合你?! | IFBB PRO
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大魔王刘孟易训练营！第一天！ 胸肌训练各种细节思路 免费收看！
![萬師傅 JASON 訓練菜單 [上胸新幹線] 冬訓養肉增量中!!! - 夢多增肌系列](https://i.ytimg.com/vi/mrZcGLutPbg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD7FvHaXkHs7p6veSQRt6drBWJR5Q)
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萬師傅 JASON 訓練菜單 [上胸新幹線] 冬訓養肉增量中!!! - 夢多增肌系列
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Evolgear愛鉑齊亞贊助-誰來扎肌 邀請到大家敲碗已久的大H！練到一半札克居然噴出液體？最硬核的訓練讓札克邁向IFBB Pro？這集讓你看胸肌訓練還可以訓練腹肌，沒有乾貨只有乾話的誰來扎肌。
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