This Traditional Exercise Fixes Modern Hips
🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — Our bodyweight exercise program 👉 https://gmb.io/is/ #gmbfitness 0:00 - Gratuitous Japanese shrine intro ⛩ 0:10 - Eduardo is gonna hold a horse stance for this entire video, so go give him some love:    / @prismaticstrength  0:15 - Different Names and Variations 0:32 - Entering The Position 1:00 - GMB Style Horse Stance 2:56 - Improving Mobility 3:47 - Increasing Your Hold Time 4:07 - Common Questions and Answers 5:54 - "What should I do with my hands?" 6:21 - Our video on advanced bodyweight leg exercises:    • Bodyweight Exercises for Leg Strength - Sq...  9:00 - Shameless plug: https://www.youtube.com/c/GMBFitnessS...
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