#72 EXPERTO en BIOMECÁNICA | Cómo mejorar TÉCNICA Y FUERZA para CORRER más y reducir LESIONES

If you want to train with methodology and science applied to real-world performance, you can find all our training programs at 👉 https://vdeacademy.com/ In this episode of Elite Life, we talk with Ignacio Vázquez, a Biomechanics Expert and currently a PhD candidate in Sports Science. If you're a runner, coach, or performance professional, in this interview you'll discover: 1. How to practically analyze your running biomechanics. 2. The differences between improving strength and improving running technique. 3. How to apply strength training to specific running performance. 4. The main injuries in runners and why they occur. 5. ACL (Anterior Cruciate Ligament) rehabilitation in athletes. 6. Current scientific evidence on injury prevention. We discuss performance, prevention, rehabilitation, and science applied to real-world sports. If you want to improve your running technique, optimize your strength training, and reduce the likelihood of injury, this episode is for you. #Biomechanics #Running #RunningTechnique #StrengthForRunners #InjuryPrevention #ACL #StrengthTraining #SportsPerformance