Hiperlordose - O que é? | Vídeo c/ exercícios para a postura e para evitar a barriga pra frente

HEALTHY POSTURE SECRETS Training Method 👉🏼 Learn more by clicking here: https://fisiorodrigolopes.com.br/segr... Correct your posture in just 16 WEEKS -------- Do you have or have heard of hyperlordosis? In this video, we'll talk about hyperlordosis in the lower back. We'll understand how it occurs and the structures involved, giving you a general understanding of the topic. In the second part of the video, I'll share exercises you can do at home to improve your posture, prevent slouching, prevent lower back pain, and thus prevent health problems. Video Index 00:00 - Introduction 01:37 - Spinal Curvatures 03:05 - All About Hyperlordosis 10:02 - Exercises to Prevent Hyperlordosis and Forward Bending - Improve Posture -------- MY SOCIAL MEDIA Instagram:   / fisio.dr.rodrigo.lopes   Facebook:   / fisio.dr.rodrigo.lopes   -------- WATCH ALSO 👉🏼 Playlist – Improving Posture    • Melhore a Postura   👉🏼 Playlist – Learning to Deal with Your Posture Column    • Aprenda a Lidar com sua Coluna   ------- MY OFFICE São José dos Campos – SP SAÚDE & BENESSERE – Physical Therapy and Pilates Schedule an in-person appointment via our WhatsApp: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook:   / saudebenessere   Instagram:   / saude.benessere   ------ 👉🏼 Did you like it? Share this video with your friends 👉🏼 Do you have any questions? Comment below ------ SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3xvE3Oj #hyperlordosis #Rodriogolopes #physiotherapy #posture