7 Habits for Recovery from Anxiety and Depression

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, LPC NPI: 1699003533  7 Habits to Recovery from Anxiety and Depression Counseling CEUs are available for this presentation at https://www.allceus.com/member/cart/i... Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Please click the link above to SUBSCRIBE and click the bell to be notified of new videos. Chat with me individually 7 days a week at https://members.docsnipes.com #7habits #mentalhealth #mindfulness 00:00 Introduction to 7 habits for recovery 01:00 Habit 1: Be proactive in your recovery 04:30 Preventative strategies for mental health 08:00 Identifying and managing vulnerabilities 12:00 Focus on what’s within your control 15:00 The importance of self-care and crisis planning 19:00 Habit 2: Begin with the end in mind (goal setting) 23:00 Habit 3: Put first things first (time management) 27:00 Understanding the importance of prioritizing tasks 31:00 Habit 4: Think win-win in relationships and work 35:00 Habit 5: Seek first to understand, then to be understood 38:00 Synergy in relationships: working together 42:00 Habit 6: Sharpen the saw – self-care and rest 45:00 Conclusion and reflections on maintaining mental health 49:00 Final thoughts and ending AllCEUs provides #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5): https://www.allceus.com/live-interact... Unlimited Counseling CEs for $59 https://www.allceus.com/ #AddictionCounselor and #RecoveryCoach https://www.allceus.com/certificate-t... Pinterest: drsnipes Podcast: https://www.allceus.com/counselortool... Nurses, addiction and #mentalhealth #counselors, #socialworkers and marriage and family#therapists can earn #CEUs for this and other presentations at AllCEUs.com #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. This was recorded as part of a live #webinarkamu r