Kenyan Marathon Specific Workout - Asics Chogo Project

Peter Bii, head coach of the Asics Chogo Project based in Kenya prescribes the group a Marathon Specific Workout of 4x5km with 1km recovery as members of the squad prepare for marathons in the spring. The 10km and Half Marathon runners join in and do 2-3 intervals. This one is fast! The workout: 4x5km @ 3:02-3:05/km (4:52-5:09/mi) with 1km recovery in around 3:40 (5:55/mi) Note; This video was viewable to members only for some time before being viewable to the public. -- -- -- Coach Peter Bii Instagram:   / coach_peterbii   Sweat Elite Instagram:   / sweatelite   Matt Fox (Sweat Elite Videographer) Instagram:   / mattinglisfox   -- -- Timecodes: 00:00 - Intro, Warm Up, 02:05 - The workout (4x5km) 12:19 - Post workout Chat -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Event Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/get-faster/...