Pilates for Beginners | Alignment | Find Your Natural Line

Welcome to the Pilates for Beginners series! This is Video 1 and we're starting with the foundation of everything: alignment. Before we can move well, we need to understand how our body is positioned in space. In this class you'll learn how to find and feel your natural line in standing, lying down, and on all fours — so that every movement you do from here builds on a solid base. This class is for you if you're completely new to Pilates, coming back after a break, or simply want to slow down and reconnect with the basics. 🌿 No equipment needed. Just a mat. ☀️ Pilates for Beginners Series: Video 1 — Alignment (this video) Video 2 — Breath Video 3 — Centering Video 4 — Control Video 5 — Precision Video 6 — Coordination Video 7 — Flow Disclaimer: Please consult your doctor before beginning any new exercise program. Pilates With Assel is not responsible for any injury or damage that may occur. Listen to your body and modify as needed. _________________________________________________ Hi, I'm Assel — a certified Pilates teacher and corporate girl based in Toronto. Pilates With Assel is your at-home Pilates studio. New videos every week. 📩 Business enquiries: [email protected] 💌 My Newsletter · Well With Assel: everyday wellness, balance, and honest thoughts → https://wellwithassel.substack.com/