40 Min Big BACK, BICEPS & REAR DELTS WORKOUT with WEIGHTS | DB Strength + Muscle Building

Join in for an intense and effective 40 minute workout targeting your back muscles, biceps, and rear delts! This strength and muscle-building routine features dumbbells, designed to help you sculpt and strengthen your upper body. Get ready to challenge yourself and achieve noticeable gains with this comprehensive workout session. Whether you're a beginner or an advanced fitness enthusiast, this video is packed with exercises and techniques to help you reach your goals. Follow along, push your limits, and unlock your true potential. Let's build a stronger, more defined upper body together! Grab your weights and let's CRUSH this workout together! 🔥💪 This workout is split into three different blocks where we will use different training variables. 1️⃣Cluster Sets 2️⃣Regular Sets 3️⃣Unilateral Supersets ✅ Don't forget to warm up properly before starting this workout. If you enjoyed it give this workout SUBSCRIBE & GIVE IT A👍 🤝Join our FB Community Here -   / 193365323577471   ----------------------------------------------------- Weights used: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 💪 Target Muscles: Back, Biceps & Rear Delts ⏱ Duration: 40 min 40-60 sec work | 20 sec rest | 2 rounds | 3 blocks | Superset Finisher 0:00 - Intro BLOCK 1 - CLUSTER SETS 0:24 - Neutral Grip Rows (3 Sets) 3:34 - Alt Bicep Curls (3 Sets) 6:44 - Pronated Rear Delt Fly (3 Sets) BLOCK 2 - REGULAR SETS 10:11 - Wide Grip Rows Pronated Grip 11:10 - Iso Hammer with Supinated Eccentric Curl (Right) 11:59 - Iso Hammer with Supinated Eccentric Curl (Left) 12:51 - Rear Delt Pulses 13:40 - Close Grip Row 14:40 - Preacher Curl (Right) 15:39 - Preacher Curl (Left) 16:35 - Round 2 (repeat) BLOCK 3 - UNILATERAL SUPERSETS 24:14 - Straight Arm Push-Backs (Right) 24:50 - Supinated Row (Right) 25:42 - Straight Arm Push-Backs (Left) 26:18 - Supinated Row (Left) 27:08 - Pullover (Right) 27:45 - 1 & 1/4 Bicep Curl from Top (Right) 28:35 - Pullover (Left) 29:12 - 1 & 1/4 Bicep Curl from Top (Left) 30:16 - Rear Delt Row (Right) 30:40 - Pinwheel Bicep Curl (Right) 31:29 - Rear Delt Row (Left) 32:06 - Pinwheel Bicep Curl (Left) 32:53 - Round 2 (repeat) FINISHER 42:01 - Alt Row with RDL (60 Sec) Have a great workout!👊 ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e... 🔥Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #homeworkout #upperbodyworkout #followalong #backworkout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 45 Min Intense UPPER BODY WORKOUT with WEI...   💪   • 1 Hour Fierce FULL BODY WORKOUT + WEIGHTS ...   💪   • 45 Min SOLID SHOULDERS & ARMS CLUSTER SETS...   💪   • 40 Min QUADS & CALVES WORKOUT with DUMBBEL...   ----------------------------------------------------- Drop a comment below and let us know how you did with this upper body pull day workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.