20-MIN METABOLIC HIIT WORKOUT TO GET RID OF BACK FAT (obliques fat, lower back fat, upper back flab)
BURN & SCULPT 🔥 20-minute workout to get rid of back fat and to maintain this beautiful and strong body. This metabolic HIIT workout is focused on the upper body 🔥 intense and sweaty fat-burning exercises with weights designed for all fitness levels. 50 sec & 30 sec HIIT timers today for best weight loss results! I'm using ⭐️ 8 lbs dumbbells ⭐️ Join our Transform membership program here ➡️ / @juliettewooten HIIT workouts are the best to burn fat fast. High-intensity interval training is a great way to get your heart rate up and burn some serious calories and 10 exercises to lose upper back flab, obliques fat, lower back fat - in just 20 minutes! DO THIS WORKOUT FOR 10 DAYS! This workout is fun, dynamic, and an excellent 20-min calorie-burning sesh. 🔥 Subscribe to the channel here ➡️ https://bit.ly/3TK9ijA 0:00 GET RID OF BACK FAT 0:30 WALK TO PLANK / DOLPHIN PLANK 1:58 STANDING PUNCHES 4:06 90’ LATERAL ARM RAISE TO FRONT PRESS 6:06 STANDING LEG TAP TO 45’ DECLINE OH PRESS RL 8:12 ANGEL 2 POLL STRAIGHT ARMS 10:02 SKIER SQUAT TO ARNOLD PRESS 12:08 DEADLIFT WITH BC / BO FRONT PRESS 14:10 BO REVERSE FLY 16:00 KNEELING PLANK ROW TO FLY 17:58 SUPERMAN TO DOWNWARD DOG REACH ACROSS C O N N E C T 💥 Join our TRANSFORM FB group ➡️ / transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. • 20-MIN METABOLIC HIIT WORKOUT TO GET RID O... #juliettewooten #weightlossprogram #hiitworkout
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