30-MIN KILLER TABATA WORKOUT (total body fat burn, cardio + body sculpting, abs, 20/10 tabata timer)

Get ready to have a lot of fun and BURN CALORIES and FAT 🔥 build a strong and sexy body with this 30-min fat-blasting ABSOLUTE KILLER Tabata workout at home. Prepare for an intense total body fat burn, full body sculpting, and abs. We are working with weights on the 20/10 Tabata timer today. 7.5 Lbs, 10 Lbs, 15 Lbs my weights today! Let's rock! Transform membership program here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Pick the weights your shoulders can support! This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase muscle mass, and burn belly fat. Top this workout with any of my abs sesh! This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let's burn fat, lose weight and build a strong, sexy body of your dreams together! 0:00 TABATA WORKOUT 0:40 WARM-UP 4:50 BC TO LATERAL RAISE 5:20 LUNGE TO CROSS BODY BC 5:50 LATERAL TO FRONT-DRIVE KNEE LIFT 6:24 CURTSEY TO HIGH PULL 9:41 DROP SQUAT BC / FRONT PRESS IN SQUAT 10:10 DROP SQUAT HUMMER BC / 90’ ELBOW ARM RAISE 10:44 DROP SQUAT BC / LATERAL PRESS IN SQUAT 11:08 DROP SQUAT BC / V PRESS IN SQUAT 14:20 DEADLIFT TO FLY 14:50 DEADLIFT TO CLEAN SQUAT 15:20 DEADLIFT TO RG ROW 15:50 DEADLIFT TO CLEAN OH V PRESS 19:08 LUNGE TO KNEE LIFT BC 19:40 SS SQUAT TAP IN 20:10 CURTSY LUNGE TAP IN BC 20:42 SL DEADLIFT WG ROW 24:00 SKIER SQUAT 24:26 FROGGER 25:02 SKIER SQUAT TO FROGGER 25:32 FROGGER SWING 28:50 RG CHEST PRESS TO WG CHEST PRESS 29:20 CHEST FLY TO CHEST PRESS 29:50 CHEST FLY TO PULLOVER 30:20 HIP THRUST HOLD C O N N E C T 💥 Join our TRANSFORM FB group ➡️   / trans.  . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 30-MIN KILLER TABATA WORKOUT (total body f...   #juliettewooten #tabata #tabataworkout