What Does It Take To Get Faster?

PROJECT ELITE | Ep 12: Learning From The Best There comes a point where working harder isn’t enough. The next step is learning from people who know more than you. This week, Nedd links up with one of Australia’s sharpest running minds, Ed Goddard, for an honest assessment of where things stand and what needs to improve before the next big races. From treadmill sessions and movement analysis to training conversations and future planning, it’s a reminder that progress isn’t always about doing more. Sometimes it’s about doing things better. Later, Nedd catches up with PT Sean for a gym session that quickly turns into equal parts training and carrying on. Project Elite isn’t just about seeing how far the body can be pushed. It’s about chasing every possible edge, surrounding yourself with the right people, and finding out what’s possible when ambition meets experience. Hamburg Half Marathon. Sydney Marathon. The work continues. Love yas ❤️