Настоящий ПИЛАТЕС МАТ ДОМА на коврике с мини-мячом/ВСЕ ТЕЛО/ 18 МИНУТ

A quick Pilates workout on the mat for when you want to feel lightness, strength, and extension, but are short on time. Feel the work of your core, your breath, your flow. To understand your body even more clearly and how to move it through the Pilates system, join my basic course "Only Pilates": https://t.me/proannann_bot Here you can: -- improve your posture, making it more graceful and elongated. -- learn to work consciously and efficiently using Pilates principles and apply them in your life. -- become stronger, more flexible, and feel your inner support and core. thanks to working with the system (from the international BASI Pilates school), harmoniously develop your body, reduce (or eliminate) pain, and feel energy and life in your body. All you need for the classes is a mat! Join us: https://t.me/proannann_bot My social media: Instagram:   / proannpilates   Telegram channel: https://t.me/proannann