Midlife Health Myths: What's True, What's Not? | LIVE with JJ Virgin

Confused by wellness advice after 40? In this LIVE Q&A, JJ Virgin breaks down the biggest midlife health myths around metabolism, menopause, hormones, fasting, protein, supplements, gut health, muscle building, dairy, keto, intermittent fasting, sugar cravings, sleep, and healthy aging. We’re answering your biggest questions: Does metabolism really slow with age? Is dairy inflammatory? Can women over 50 still build muscle? Do you need hormone replacement? How much protein do women over 40 actually need? And what supplements are worth taking? 👇 NEXT LIVE: July 14th! Comment below with the topic you want us to cover next.