🤩 TOP-5 Exercises For Lower Back and Core. Exercises with Isha.

🤔 Lower back pain is a common problem that many people deal with every day. Exercise often helps to ease pain, strengthen core and back muscles, and prevent further discomfort. ☝ The following exercises stretch and strengthen the back and the muscles that support it. 👍 Timecodes: 00:00 Start 00:20 Single Leg Raise 00:50 Glute Bridge 01:20 Bird Dog Exercise 02:00 Prone Back Extension Exercise 02:48 High Plank Exercise #SpineHealth #core #coreexercises #LowerBackPain #BackHealth #posture #backpainrelief #backpainexercises #backpaintreatment #backpain #Isha ❤ To meet our Physiotherapists, please call on 01795 606066 or 01622 942033 and we will be happy to arrange this for you! ✨ Mission of "Xcel Health" is to help people aged 40+ to stay fit and healthy, keep their independence while doing the things they love, live free from painkillers and stay away from the doctor. ‼ Health advice disclaimer. We have made every effort to ensure that we accurately represent the injury advice and prognosis displayed throughout this video. However, the information given is not intended as representations of every individual’s potential injury. It is impossible to give a 100% complete accurate diagnosis and prognosis without a thorough physical examination and likewise the advice given for management of an injury cannot be deemed fully accurate in the absence of this examination from one of the physiotherapists at Xcel Health. No guarantees of specific results are expressly made or implied in this video.