Desafio do LOG LIFT: Tortuguita consegue bater o tempo do Xicória?

[THIS PROGRAM WAS RECORDED ON MAY 14, 2026] The Log Lift Challenge continues — this time the challenger is Tortuguita. Dorão demonstrates the essential techniques (rolling the log, sticking it to the belly, leg/arm explosion) while Xicória follows along as a reference for the best time. We show step-by-step, progression of loads, live technical corrections, and the attempt under challenging conditions. Watch until the end to: • see Dorão's technical demonstration • follow Tortuguita's attempts and time • learn practical tips on grip, position, and explosiveness in the log lift • compare with Xicória's record and understand what makes the difference If you liked it, subscribe, leave a like, and comment who you want to see in the next challenge. SIGN UP HERE TO RECEIVE EXCLUSIVE PROMOTIONS, CONTENT AND MUCH MORE: https://bit.ly/47TE6Vu Welcome to #IntegralTV. Here we bring together the monsters of #DarknessNation and the super athletes of #IntegralTeam. Follow the routine and daily life of our athletes! Diet, training, fun and much more! Follow us on social media: Facebook www.facebook.com/integralmedica Instagram www.instagram.com/integralmedica #DarknessNation Facebook www.facebook.com/thedarknessnation Instagram www.instagram.com/darknessnation BUY ONLINE DIRECTLY FROM OUR OFFICIAL STORES INTEGRALMEDICA: https://bit.ly/integraltvim DARKNESS: https://bit.ly/integraltvdk