Dorão faz um treino de POWERLIFTING com o Wilker!

In this video, Dorão and Wilker do a heavy workout at the Dark House Training Center: deadlifts and bench press with heavy loads, discussion about periodization, grip, use of straps/belts, bench press commands, and competition tips. There's frank talk about testing, anti-doping, preparation, record goals, and a challenge promised for the next video. Ideal for those who train strength, compete in powerlifting, or want to understand the technical adjustments of top athletes. Watch until the end for: • grip techniques and use of straps/belts • differences between training for Strongman vs. Powerlifting • how to set up a competitive bench press (arch, leg drive, and commands) • periodization, recovery, and record goal tips • challenge announcement and call-to-action at the end REGISTER HERE TO RECEIVE EXCLUSIVE PROMOTIONS, CONTENT AND MUCH MORE: https://bit.ly/47TE6Vu Welcome to #IntegralTV. Here we bring together the monsters of #DarknessNation and the super athletes of #IntegralTeam. Follow the routine and daily life of our athletes! Diet, training, fun and much more! Follow us on social media: Facebook www.facebook.com/integralmedica Instagram www.instagram.com/integralmedica #DarknessNation Facebook www.facebook.com/thedarknessnation Instagram www.instagram.com/darknessnation BUY ONLINE DIRECTLY FROM OUR OFFICIAL STORES INTEGRALMEDICA: https://bit.ly/integraltvim DARKNESS: https://bit.ly/integraltvdk