Intuition in the kitchen | Marti Wolfson | TEDxCapeMay

This talk was given at a local TEDx event, produced independently of the TED Conferences. Marti Wolfson believes that the kitchen is the gateway toward experiencing a healthy and happier body and mind. More and more people are experiencing health symptoms, many of which can be cured by the very food we eat. By tapping into our "intuitive cook" the inner healer can emerge. Marti has been in the integrative wellness field for the past 14 years, providing culinary nutrition and lifestyle education in the “Food as Medicine” movement. Her extensive background working with chronic diseases, has shaped her approach of using simple healthy cooking techniques, nutritional science, and mindful living tools to guide people toward better health. She is the co-author of BlumKitchen Nutrition Guide and Cookbook, and wrote 40 recipes for The Immune System Recovery Plan: A Doctor's 4- Step Program to Treating Autoimmune Disease. Marti has been a featured chef in the media: ABC Channel 7 Eyewitness News, Channel 12 Connecticut, www.mindbodygreen and www.droz.com. Her private practice, MW Culinary Wellness, LLC, is based in NYC. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)