Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims

In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/eating-and... ⭐️ Lioness 8-Week Women’s Strength Training Program This is my 8- week strength training program that uses progressive overload to build muscle and increase your confidence in key lifts. Feel empowered, strengthen your body and sculpt your strongest, fittest physique at any age. ⭐️ The Body Fuel System My signature healthy eating program with 6 weeks of done-for-you daily menus, healthy recipes, and an easy eating guide to help support your goals! Gluten free, dairy free recipes plus Vegetarian options.