Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims

Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement therapy and adaptogenic herbs. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-14-wome... Today's show is brought to you by: ⭐️ ROCK AND RESTORE (https://store.thebettyrocker.com/prod...) My essential amino acid formula is perfect to use while you're working out to boost muscle protein synthesis and speed up your recovery. Rock and Restore contains all of the BCAA's and an optimal dose of leucine, the most anabolic BCAA along with all the essential aminos your body can't make on its own to support your brain, enzyme, hormone and immune function. Shop Rock and Restore here! (https://store.thebettyrocker.com/prod...) ⭐️ ROCK YOUR LIFE (https://shop.thebettyrocker.com/rock-...) Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals! Grab a 30 day trial to Rock Your Life! (https://shop.thebettyrocker.com/rock-...)