SMART 45+ Female Runners Train Like THIS

🎯 Free Running Through Menopause Masterclass: https://joinnow.live/s/8fKtxe?content... If you're a female runner over 45, some of the habits that feel disciplined and sensible could actually be holding you back. In this video, we break down some common training mistakes that quietly increase the risk of injury, fatigue, and frustration and what to do instead if you want to keep running strong for years to come. Whether you're dealing with slower recovery, recurring niggles, or simply wondering why the training methods that used to work aren't working anymore, this video is for you.