STOP Waking Up In Pain! Sleeping Positions Explained
Sleep is supposed to help you heal and recharge. You don't want to wake up in pain. But many people wake up and their shoulder or neck hurts. So you might be wondering... what is the correct position to sleep in? In this video, Dr. Erik Simms is going to explain the common positions that we sleep in, the effects caused by those positions, and the fixes to wake up feeling fresh. Chapters: 0:00 - Introduction 0:21 - Best way to sleep and how to sleep on your back 3:16 - How to sleep on your side 6:00 - How to sleep on your stomach 7:03 - When should you change your mattress 9:08 - Good habits to get to sleep Download the Home Stretch Guide here: https://triplecrownchiropractic.com/h... Schedule an appointment with Triple Crown Chiropractic here: https://triplecrownchiropractic.com/ Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Performing these exercises is at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or physical injury. Stop immediately if you experience pain, dizziness, or discomfort. Use of this content does not create a doctor-patient relationship between Triple Crown Chiropractic and the viewer. #chiropractor #chiropractic
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