How To Treat Your Stress Headache

Stress and tension can cause lasting headaches, but it's not your brain that is hurting. It is the fascia and muscles around your head that are tight. So in this video, Doctor Erik Simms will show you natural remedies, stretches, and exercises to relieve your stress headache. Chapters: 0:00 - Introduction 0:26 - What is a stress headache? 2:45 - Fix the inflammation with peppermint 4:39 - Fix the inflammation with ice 5:21 - Massage your neck 6:02 - At Home Traction 7:47 - Trapezius Stretches 9:40 - Chin Retractions 10:30 - Looking Up Exercise Download the Home Stretch Guide here: https://triplecrownchiropractic.com/h... Schedule an appointment with Triple Crown Chiropractic here: https://triplecrownchiropractic.com/ Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Performing these exercises is at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or physical injury. Stop immediately if you experience pain, dizziness, or discomfort. Use of this content does not create a doctor-patient relationship between Triple Crown Chiropractic and the viewer. #chiropractor #chiropractic