Навязчивые мысли: как создать и убрать. Пошаговый алгоритм

Obsessive thoughts often frighten people and ruin their lives. But not everyone knows that obsessive thoughts gain such power only because of our ignorance. If people knew what obsessive thoughts are, how they arise (and the role our knowledge plays in them), problems with obsessive thoughts would be much less. All the details in the video. Course "How to Get Rid of Anxiety and Doubt" — https://bit.ly/35HsHxh Timecodes: 00:00 — Introduction 00:05 — Scary Story 01:22 — Experiment with a Dog 02:02 — Forward Reflection of Reality 03:15 — Don't Think About the Polar Bear 04:42 — How Do Obsessive Thoughts Occur? 05:08 — What Do Obsessive Thoughts Tell You? 05:40 — What to Do with Obsessive Thoughts? 07:21 — How to deal with thoughts of harm? Playlist "Obsessive Thoughts. Ruminations. Thought Mixer" —    • Навязчивые мысли. Руминации. Мыслемешалка   Video mentioned at the end —    • Навязчивые мысли: желать зла другим ОПАСНО...   My website - http://zygmantovich.com My Facebook:   / zygmantovich   My VKontakte: https://vk.com/pavelzygmantovich My Instagram:   / pavelzygmantovich   My Telegram: https://t.me/zygmantovich_pavel Text version and link to scientific sources — https://zygmantovich.com/?p=23093 Sounds taken from the website — https://zvukogram.com My name is Pavel Zygmantovich -- I popularize evidence-based psychology, make the complex understandable, and help people improve their lives and experience greater joy. Obsessive thoughts plague many people, especially if these thoughts are scary or terrifying. People try to eliminate obsessive thoughts from their lives, but for some reason, this only makes things worse. What's going on? Why do obsessive thoughts have such power over a person? You might be surprised, but in fact, we give obsessive thoughts this power ourselves. Not intentionally, of course, and not out of malice. We simply act in ways that shouldn't be. Why do we do this? Out of ignorance. We don't know how obsessive thoughts arise, so we act in ways that only make the situation worse. As always, if you understand the mechanisms, it becomes clear what to do to fix everything. Good knowledge is the best remedy for eliminating obsessive thoughts. You don't even need to see a psychologist for this – just knowing a few basic things about how the brain and psyche work is enough. So, instead of asking, "How can I overcome obsessive thoughts?" it's more helpful to ask, "How do obsessive thoughts arise?" And it turns out that this is quite sufficient—knowing how obsessive thoughts arise allows you to stop them before they even occur, and you won't suffer. All the details are in the video—please join me! Video:    • Навязчивые мысли: как создать и убрать. По...   Channel:    / pavelzyg