腰痛の人が毎日やるべきストレッチ3選！

Three stretches which those who have stiff shoulder should do everyday!    • 肩こりの人が毎日やるべきストレッチ3選！   On Kazuya Sakoda YouTube Channel I mainly tell you about useful information for you such as how to relieve back problem and stiff shoulder, how to correct the posture and the correct way of the diet ▷Today's theme Three stretches which those who have back problem should do everyday! ＜Contents of this video＞ 0:00​ OP 0:32​ Grasping the current condition 0:58​ Stretch①(Gluteus maximus) 3:55​ Stretch②(Quadriceps) 6:43​ Stretch③(Latissimus dorsi) 9:24​ Sum up ▷Here for subscribing to this channel https://www.youtube.com/channel/UCQJ1... 　↑　↑　↑ You can get notification after pushing the bell mark. ＜Recommendations related to this video＞ 【Tokushima Back Problem】The reason why you mustn't give a massage    • 【徳島腰痛】マッサージをしてはいけない理由  ​ Easy stretch to resolve the bottom cause of the back problem in a minute!    • 簡単１分！腰痛を原因から解消するストレッチ[English sub]Easy one...  ​ 【Danger】Stretch for back problem you MUSTN'T do!    • 【危険】絶対にやってはいけない腰痛ストレッチ！  ​ Do this if you have a crick in the back. The easiest way of curing the crick in the world    • ギックリ腰になったら、こうしよう。世界一簡単なギックリ腰の回復法  ​ 【How to relive sciatica】The method to relive sciatica in three seconds    • 【坐骨神経痛の治し方】坐骨神経痛を3秒で消す方法   ＜Inquiry＞ Chiropractic Clinic KAZU Specializing in chronic back problem in Tsujido, Fujisawa https://seitaiin-kazu.com Here for all of KTR qualified clinics https://kazu-ktr.com/instructor/ ＜Profile＞ The head of Chiropractic Clinic KAZU Bonesetter, fascia yoga instructor and professional fasting master　 Who is the healer, Kazuya Sakoda?    • 治療家 迫田和也とは？ (short ver.)   Chiropractic Clinic Only clinic specializing in chronic back problem in Tsujido, Fujisawa Do you want to stop doing temporary treatment for stiff shoulders and "fix it up seriously"? I've experienced treatment for more than 50,000 people for these 15 years. I always try to deal with "the bottom cause" of pain. My treatment is not temporary and I suggest "improvement of the bottom cause". My motto is that causes of pain aren't located in where you feel pain and I'm engaging on the strategy to eradicate back problem all over Japan. My goal isn't to remove pain through my treatment. The real treatment makes pain never come back to patients. I'll tell you clues to improve back problem, fascia yoga and stretches to prevent you from regaining it as a back problem buster. http://seitaiin-kazu.com The chief of Shonan central branch of Orthomolecular medicine association of beauty and dietary education Professional master of fasting Ultimate health management method "Fasting" We introduce mineral fasting based on orthomolecular medicine which you can try safely and relievedly. Although you don't have regular meals at all, you can minimal calories, mineral and vitamins from fasting drink. So, it is safe for you to carry it out. When you call sleeping rest for "brain", fasting is rest for "innards" and "cleaning of your body". It's a great chance to let the innards which have never rested since you were born have a rest and clean it, isn't it? When it gets cleaner, your body starts being beautiful from inside. I'll tell you how attractive fasting is, the correct way of daily diet, improvement of body constitution and detoxification as a fasting master. http://kazu-fasting.com ＜Introduction of my books＞ 「Comics Quick stretches」 https://amzn.to/2rBLHcq 「Good-bye to back problem, stiff shoulder and pain in knee! Stretches in 30 seconds」 https://amzn.to/3dATcE7 Just press for 10 seconds! The best chiropractic to relieve pain. Where to attack is "Trigger Point"【KADOKAWA】 https://amzn.to/3e3gFxt ＜Introduction of sub-channels＞ Sub-channel｜COMPASS TRADING｜ https://www.youtube.com/channel/UC-Cw... YouTube channel of Mr.Nakagawa, the deputy chief of Chiropractic Clinic KAZU https://www.youtube.com/channel/UCxfk... YouTube channel of Mr.Higashi, the deputy chief of Chiropractic Clinic KAZU https://www.youtube.com/channel/UCOKO.. ＜Instagram＞   / kazuya_sako.  . On Instagram, I show you my usual life which I don't post on YouTube. Please follow it. ＜TikTok＞ https://vt.tiktok.com/kL6buQ/ I want you watch my video casually on TikTok. So, I make about one-minute videos. Please follow my account. #Let'sDoTogetherAtHome​ #StayHome​ #stretches