3 Homemade Keto Cracker Recipes That Are Better Than Store-Bought!
3 Homemade Keto Cracker Recipes That Are Better Than Store-Bought! Hello, friends! 👋 Today, we're making three types of crispy, golden, and absolutely addictive homemade crackers. These low carb crackers are completely flourless and gluten free crackers, making them a fantastic healthy snack option. With this easy keto recipes, you'll be able to enjoy delicious flax seed crackers that heal your body with every ingredient. 🧀 Recipe 1 (Parmesan + Almond Flour) Total Calories: ≈ 926 kcal 1 cracker (out of 24): ≈ 39 kcal 1 cup (80 g) grated Parmesan. 1 cup (100 g) almond flour. 1 tsp dried garlic. salt to taste. Purchase in a blender. First, add 3 tablespoons of water. Now add another 3 tablespoons of water. Spray a baking sheet with water and line it with parchment paper. Spray with vegetable oil. Place the dough. Spray with a little vegetable oil. Roll it out with a glass. Cut into squares. Bake for 15-25 minutes at 320-338°F (160-170°C). 🌱 Recipe 2 (Flax + Sesame + Sunflower + Chia) Total Calories: ≈ 940 kcal 1 cracker (out of 24): ≈ 39 kcal 1 cup (80 g) ground flaxseed. Grind in a coffee grinder. 1/4 cup (30 g) sesame seeds. 1/4 cup (40 g) sunflower seeds. 2 tbsp (20 g) chia seeds. Salt to taste. Garlic to taste. 3/4 cup (175 ml) water. Let sit for 10 minutes. Grease parchment paper with vegetable oil. Lay out the dough. Roll it out with a glass. Cut into pieces. Bake for 15-25 minutes at 320-338°F (160-170°C). 🧀🌿 Recipe 3 (Flax + Parmesan + Egg + Olive Oil + Sesame) Total Calories: ≈ 999 kcal 1 cracker (out of 24): ≈ 42 kcal 1 1/4 cups (100 g) ground flaxseed. Grind in a coffee grinder. Salt to taste. Anise. 1/2 cup + 1 tbsp (50 g) grated Parmesan. 1 egg 1 tablespoon olive oil. Add 3 tablespoons water. Place on greased parchment paper. Sprinkle with 1 tablespoon sesame seeds. Bake for 15-25 minutes at 320-338°F (160-170°C). ⚠️ Health conditions that this recipe may be helpful for Consult your doctor before using this recipe‼️ Insulin resistance and sugar control 🩸 — no wheat flour, and almond flour typically provides a milder carbohydrate response. Gluten sensitivity 🌿 — this recipe is gluten-free. Low protein appetite/post-workout recovery 💪 — Parmesan cheese adds protein. Low calcium intake 🦴 — Parmesan cheese can support calcium intake. 🌿 Food benefits (only healthy ingredients) Almond flour 🌰 — a source of vitamin E, magnesium, and healthy fats: supports heart and nervous system health, antioxidant protection. Parmesan 🧀 — protein + calcium and phosphorus: supports muscle and bone health. Dried garlic 🧄 contains bioactive compounds that may support immune response and digestive comfort.
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