หาแฟนที่มี 12 คุณสมบัตินี้จะได้คบกันนาน ๆ ไม่ต้องหาใหม่บ่อย ๆ | Release and Heal Podcast EP. 18

Timestamps 00:00 Preview 00:05 Introduction 02:05 Why Choosing a Partner is Important 05:55 How Relationships Affect Our Mental Health & Life 07:20 What are the Benefits of Choosing a Partner Because of Fear of Being Single? 09:40 1. A Partner with Emotional Intelligence and Empathy 13:55 2. Similar Values ​​and Life Goals 17:45 3. Ability to Communicate Respectfully and Clearly 20:27 Healing the Anxious Hearts Skill 1: Effective Communication 22:36 4. Trust and Respect 26:12 5. Emotionally Ready and Willing to Open Up/Be Yourself 29:34 6. Growth Mindset and Willingness to Adapt 32:27 7. Humor and Positive Outlook 34:23 8. Physically Admiring in a Way That Suits You 35:53 9. Conflict Management Skills 37:56 What are Conflict Management Skills? Short Version 38:40 10. Be compassionate and kind. 40:49 11. Encourage and support each other. 42:46 12. Have healthy freedom and boundaries. 45:27 Healing the Anxious Hearts Skill 2: Reclaiming Self-Esteem 47:48 Summary 48:55 Deep Talk 50:00 Disclaimer 51:03 Closing --------------------------------------------------- #psychology #podcast #selfdevelopment #relationships #knowledge #psychologist #relationshippsychology