【村島未悠と一緒に簡単ストレッチ９】腰の痛みはひねって軽減

#Stretching #EasyStretching Quick 1-minute stretches during work breaks! Lower body stretches to relieve back pain and leg fatigue: [9. Lower back stretch] You know how sometimes you get so focused on work that you suddenly realize your body is stiff? In those times, a 1-minute stretch on the area that's bothering you can instantly improve it! We've divided it into five sections for the neck and shoulders, and five sections for the lower back and legs. Join actress Miyu Murashima in this challenge! You can even improve back pain while sitting during long work breaks! Profile Miyu Murashima Born August 27, 1998. From Osaka Prefecture. Height 157cm After graduating from a dance and vocal group, she restarted her activities mainly on social media by opening the YouTube channel "Muramiyu." In addition to gravure modeling and drama appearances, she served as assistant MC and support creator for the B.LEAGUE "Kawasaki Brave Thunders" for two consecutive seasons starting from the 20-21 season. Miyu Murashima's first photobook will be released on December 7th. Supervised by: Takuro Mori After working at a major fitness club, he opened his own personal training studio, rinato, in Ebisu, Tokyo in 2009, where he provides guidance on body shaping and dieting. He is a currently trending bodyworker who has attracted attention from many media outlets, including television and magazines. Read the article here https://sportiva.shueisha.co.jp/dospo... ◆YouTube Channel "Muramiyu" here    / @miyu_murashima   Yosuke Ichikawa ● Video shooting and production Shogo Murakami ● Photography Chiaki Saio (Lila) ● Hair & Makeup Yuna Kobayashi ● Styling Danskin, Amaterasu ● Clothing cooperation