How I Put An INCH On My Arms In 1 Year
Exercises, nutrition, program, training split, everything you need to know. It took a bit longer than 22 days but I'm still very happy with my progress, especially after seven years of lifting! Grab my book for more details. GVS hypertrophy app is LIVE, check it out! https://www.coachos-app.com/gvs Full Measurements: Before: Bulked: Jan 2021: 17" right 16.25" left 93kg BW Cut: July 2021 16.75" right 16.00" left 86kg BW After: Bulked: March 2022: 18" right 17.5" left 98kg BW Cut: April 2022: 17.75" right 17.25' left 91kg BW Timestamps: 00:00 Geoff Says Hello 00:46 I Bulked (85kg/187lbs to 98.7kg/217lbs) 01:55 Training Split 03:02 Triceps Exercises 06:51 Biceps Exercises 09:19 Volume 10:05 Effort/RPE/RIR 11:05 Intensity Techniques 12:08 Injury! 13:15 Effort or Volume? Yes. 14:05 Grab My Book For More USEFUL Info! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram? / geoffreyverityschofield Geoff's Medium? / geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...
ULTIMATE GUIDE to BIG HAMSTRINGS (onlyhams)
Why Are My Arms So Damn BIG?
ULTIMATE GUIDE To ARM SIZE (How Big Can You Get Naturally? How Big are MY Arms? Biggest Arms Ever?)
10 Exercises I WISH Did EARLIER! (Hypertrophy Winners)
My Arms Got Bigger! Here's How.
How to Get 20 Inch Biceps | Full Arm Day
How to Grow Massive Arms Fast (Intensity Warning)
How I FINALLY Got 17 Inch Arms!
The TRUTH About Building Big Arms Naturally (NO B.S)
Why 99% of Lifters Have Small Arms - GVS & Basement Bodybuilding
ULTIMATE GUIDE to BIG TRICEPS (Top Exercises, Programming, Injury Prevention, Sets and Reps)
What They Don't Tell You About Getting WIDER Shoulders
How I FINALLY Got 18" Arms!
Was I Wrong About Maingaining? (With Proof)
Arm Size || Where Do You Rank? How Big Are Your Arms vs My Subscribers
I Trained Arms Like a Lunatic (For 2 Years)
Muscle Insights With Geoffrey Verity Schofield
The Best And Worst Biceps Exercises
10 Years Of Muscle Building Wisdom in 56 Minutes | #60 - Geoffrey Verity Schofield
