How I Put An INCH On My Arms In 1 Year
Exercises, nutrition, program, training split, everything you need to know. It took a bit longer than 22 days but I'm still very happy with my progress, especially after seven years of lifting! Grab my book for more details. GVS hypertrophy app is LIVE, check it out! https://www.coachos-app.com/gvs Full Measurements: Before: Bulked: Jan 2021: 17" right 16.25" left 93kg BW Cut: July 2021 16.75" right 16.00" left 86kg BW After: Bulked: March 2022: 18" right 17.5" left 98kg BW Cut: April 2022: 17.75" right 17.25' left 91kg BW Timestamps: 00:00 Geoff Says Hello 00:46 I Bulked (85kg/187lbs to 98.7kg/217lbs) 01:55 Training Split 03:02 Triceps Exercises 06:51 Biceps Exercises 09:19 Volume 10:05 Effort/RPE/RIR 11:05 Intensity Techniques 12:08 Injury! 13:15 Effort or Volume? Yes. 14:05 Grab My Book For More USEFUL Info! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram? / geoffreyverityschofield Geoff's Medium? / geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...
ULTIMATE GUIDE To ARM SIZE (How Big Can You Get Naturally? How Big are MY Arms? Biggest Arms Ever?)
ULTIMATE GUIDE to BIG TRICEPS (Top Exercises, Programming, Injury Prevention, Sets and Reps)
ULTIMATE Guide To Bigger Forearms (My 5 Favorite Exercises)
My Arms Got Bigger! Here's How.
10 Years Of Muscle Building Wisdom in 56 Minutes | #60 - Geoffrey Verity Schofield
Why Are My Arms So Damn BIG?
How I FINALLY Got 18" Arms!
How to Grow Massive Arms Fast (Intensity Warning)
Only 2 Exercises Built These Biceps
Which MUSCLES Make You Look JACKED? (Tier List)
Muscle Growth Wisdom: 100 Things I Wish I Knew BEFORE I Started
The #1 Reason People Don't Gain Muscle (Not Talked About!)
Arm Size || Where Do You Rank? How Big Are Your Arms vs My Subscribers
Diagonal Pulls Are GOATED (My Lats Exploded)
Was I Wrong About Maingaining? (With Proof)
Ryan Humiston Is A Total Joke | "How To Grow 19in ARMS"
I Trained Arms Like a Lunatic (For 2 Years)
Natural Strength Standards for Hypertrophy
You're Training Triceps WRONG - Geoffrey Verity Schofield
