Yin Yoga 20 Min / Unwind Emotional Stress Stored In The Fascia

In this 20 min Yin Yoga practice, we’ll explore the yogic concept of samskaras—the old grooves of thought, emotion and habit that live within the mind and body. Through long-held hip-opening poses like Half Butterfly, Sleeping Swan and Fire Log, we’ll create space to notice these imprints, soften their grip and plant new seeds of calm and self-compassion. This class is designed to help you: Release physical tension in the hips, spine, and shoulders Gently unwind emotional stress stored in the fascia Explore how stillness brings old patterns to the surface for release Practice presence, breath awareness and non-reactivity Perfect for anyone feeling stuck in repetitive patterns, carrying tension in the body or looking to slow down and reset. Affirmation for this class: “I release old patterns that no longer serve me.” Your support means so much. If you enjoyed this video, kindly like and subscribe—it truly helps me keep this channel going. I’d love to keep practicing with you. ‪@kokoyogawithdanya‬ Join me for more Restorative Yoga and Yin Yoga Classes.    • RESTORATIVE YOGA / Rest, Recover & Heal      • YIN YOGA / Spacious Body & Calm Mind   Thank you for taking this little pause with me today. I’d love to hear how it felt for you—leave me a comment when you’re ready. Be kind to yourself and I’ll see you next time. #YogaForHealing #SomaticYin #YogaForSelfCompassion #YinForStress #YogaForHealing #HipOpeningYoga #MindBodyConnection #YinYoga #YogaForTensionRelease #EmotionalReleaseYoga