Strong and Mobile - 20 Minute Full Body Movement Routine for Core (Follow Along)

Maximize your strength, mobility, coordination, and stability with skill-based crawling patterns! These movements are inspired by a combination of Martial Arts drills mixed in with mobility-focussed movement and locomotion, put together in a way that focuses on longevity and benefits anyone looking to improve their mobility or ground-based transitions! Naturally, these movements are a great way to increase your mind-body connection and awareness, which is especially important for those training in Combat Sports, Mixed Martial Arts & more! If you are knew to movement training consider my 30-day-beginner challenge:    • 30 Days Beginner Movement Challenge   If you mastered the basics of movement training, try my 30-day-intermediate challenge:    • 30 Days Intermediate Movement Challenge