スワンで解説！ 片手で上手く回るポイント「手にテンションをかける」

Hello, this is Uncle Pole! This is an information channel for those who want to try pole dancing or are new to it. This time, I'm back with "Swan Explained: The Key to a Good One-Handed Spin: 'Applying Tension to Your Hands'." This video discusses the key to successfully spinning with a one-handed spin (static spin) like a swan. It also touches on grip strength. If you're having trouble spinning, please take a look. 0:00 Opening 0:30 Why I chose the swan as my subject 1:58 The theory behind grip strength 5:53 Practicing applying tension to your hands 11:48 Matching the first and second halves 14:46 Conclusion ■Requests are welcome! As mentioned in this video, I'll be taking requests in the second half of future videos. Please feel free to ask me anything. I'll research and study anything I don't know or can't do, and do my best to answer your questions! Requests are welcome!! ☆Please also check out these videos ★I tried pole dancing to Shiina Ringo's "Open Secret"!    • 椎名林檎『公然の秘密』でポールダンスしてみた！ / スタジオ発表会の演技（2022年...   ◆Revisiting the "Tie Hold"    • あらためて「タイホールド」 / 下手にしっかり乗って目いっぱい反る   ◆Flatline Scorpion / A versatile relay move    • フラットラインスコーピオン / 何かと使える中継技   ◆Floor Butterfly / The key to the move is your "perky butt"    • 床バタフライ / 技に入るポイントは「プリケツ」です   ◆Jump-in (Jump-on) to Back Flip    • ジャンプイン（ジャンプオン）から逆上がり   ◆13 Weak Muscle Training Exercises! Simple and boring, but worth it!    • 弱筋トレ13種！ 地味で退屈だけどバカにならない！   ◆Get stronger!! A slightly tough "strong muscle training"    • チカラをつけよう!!　ちょっとハードな「強筋トレ」   Uncle Pole (Hidenori Sato) Instagram:   / hidenori_satou   Twitter:   / foodqueensatou   Facebook:   / hidenori.satou.376   I upload videos once a week on Fridays. If you have any questions, please leave a comment or send me a DM on social media. Filming location: Spiral Mode, Koenji, Tokyo (https://spiralmode.com/) #POLEDANCE #PoleDancing #PoleDancingBeginner