ご飯抜きでは 脂質 が増える？！日本人に合う脂質の割合と上手な摂取方法｜【お米生活】

Have you ever considered the "percentage of fat" in your diet? 🤔 Actually, if you skip the rice in a tonkatsu (pork cutlet) set meal, the fat percentage jumps to a whopping 70%! 😲 A diet centered around rice is the secret to controlling fat intake while protecting your gut health. 🌾 Yukiyo Kashiwabara explains it clearly, based on the 2025 Japanese Dietary Reference Intakes! —— • What's the ideal fat percentage? The answer from the 2025 Japanese Dietary Reference Intakes • Skipping rice increases fat percentage to 70%! What are the unexpected effects of carbohydrate restriction on the body? • A simulation with a tonkatsu set meal! Practical methods for a balanced rice-based diet • The pitfall of a "healthy-looking salad lunch"—it actually has over 50% fat • Fried food is OK even twice a week! The Secret to Balanced Nutrition: Thinking in "Averages" Rather Than Per Meal —— ▼ Video Table of Contents 00:00 Skipping Rice Raises Fat Ratio to 70%? A Shocking Number 00:30 Today's Theme: A Deep Dive into Fat Ratios 01:04 Introduction to the Contents of the First and Second Half 01:30 The Ideal Fat Ratio Based on Japanese Dietary Reference Intakes 02:12 Differences in Constitution and Digestive Ability Between Japanese and Westerners 03:19 The Deep Relationship Between Intestinal Villi and Fat 05:30 The Ideal Fat Ratio is 20-25% 06:36 Simulation with a Pork Cutlet Set Meal! 08:48 Skipping Rice Raises Fat Ratio to 70% 09:53 How to Balance Your Diet with Rice 11:00 Rice and Miso Soup Provide a 10% Fat Ratio! 12:04 Surprisingly High! Pitfalls of Healthy-Looking Meals 13:09 Balance Techniques: Thinking in "Averages" Rather Than One Meal 15:36 What to Do When Eating Tonkatsu at a Restaurant? 16:41 Advice for Those Concerned About Oxidation in Fried Foods 17:47 Let's Utilize the Antioxidant Power of Multigrain Rice 19:57 Summary: Building a Body That Can Enjoy Everything Deliciously —— How did you like the video? 😊 The idea of ​​"You Don't Have to Be Perfect in One Meal, Think in Averages" Please try incorporating it into your daily life 🍚 If you want to learn more about specific ways to practice a rice-based lifestyle, please register for the free "Reiwa Food Education Email Course" 👇 https://shokuiku-imagine.com/reiwa-ma... Please feel free to write your thoughts and questions in the comments section. We're waiting for you! 🌾 #Lipids #LipidRatio #RiceLifestyle #GutHealth #Tonkatsu #LowCarbDiet #Diet #RegisteredDietitian #YukiyoKashiwara #HealthyFoodEducation ━━━━━━━━━━━━━━━ 🌾 Learn more about "Food" with Yukiyo Kashiwara 🌾 📩 Free Email Course "Reiwa Food Education" Are you confused by the overwhelming amount of food information? Without relying on calorie counting or trendy health methods, We're exclusively revealing the correct methods for "eating to become healthy"! 👉 Link https://shokuiku-imagine.com/reiwa-ma... 🎥 Official LINE Account We deliver free video lectures on how to become healthy while enjoying food, and the secrets to losing weight through diet. 👉 https://shokuiku-imagine.com/line/you... ┌─┐ ▼ Click here if you want to discuss your concerns right now └─┘ We will resolve your worries with a [Free Individual Consultation Session (Video Off OK!)] https://timerex.net/s/kishigami.tom_7... "I want to eat rice, but I'm worried about gaining weight..." "I'm too thin, and I want to gain weight and be healthy, but I don't know how." "I'm trying a rice-based diet, but I want to know if my method is right." "I'm experiencing health problems from my rice-based diet, what should I do?" Why not talk about your worries instead of keeping them to yourself? By clarifying your situation, you'll surely see what you need to do now. 😌 "Kishi," who only appears as a voice in the video, will listen to you carefully! Even if you just want someone to listen or want to talk to Kishi, you're more than welcome! Please feel free to apply 🤗 ▼Application link here https://timerex.net/s/kishigami.tom_7... ━━━━━━━━━━━━━━━ 🍚 Practicing "Food" that Changes Your Life 🍚 🔥 Eating Fasting®︎ Young Brown Rice Reset Program®︎ Transform Your Body and Mind in 10 Days! Details of this amazing program are here 👉 https://jhe.or.jp/lp/wrp/ 👩‍🏫 Health Food Education Senior Master Directory Professionals who support your health 👉 https://forested-kileskus-66d.notion.... 🛒 My Grain Online Store Recommended by Yukiyo Kashiwabara! Carefully selected grains and young brown rice are available here: 👉 https://maikoku.jp/?utm_source=youtub... ━━━━━━━━━━━━━━━ 📷 Instagram Sharing daily meals and the latest information! 👉   / yukiyo820   📺 Recommended Video [21 Meals a Week] Become Slim!! 6:4 Recipe Compilation 👉 http...