5 Full Body Conditioning Exercises For Dancers
5 full body conditioning exercises for dancers that work your arms, back, core, legs, feet, and cardio! Fitness professional, Chenelle Monique, walks us through strength training for dancers of all levels. 😍 Subscribe for WEEKLY DANCE CONTENT: https://www.youtube.com/user/MissAuti... 😎 Check out HOW TO JUMP HIGHER: • How To Jump Higher- Easy Exercises For Dan... 😄 Sign up for my FREE MONTHLY EMAIL: 👉🏼 Instagram: / missauti 👉🏼 Facebook: / missauti 👉🏼 Contact: [email protected] 📸 Camera and Editing: Director of Photography: Brayden Curtis // [email protected] ❤️ Thank you to Chenelle Monique! / chenellemonique 0:00 Intro 0:50 Ankles and Feet 3:17 Legs 4:54 Core 6:53 Upper Body 10:17 Full Body Cardio 12:14 Outtro
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