Jak Ćwiczyć Mięśnie Głębokie Brzucha | 5 Ćwiczeń | Monika Kacprzak

Many people complain about a lack of knowledge about the core muscles. And yet they are so important! • They improve spinal stabilization • They prevent injuries and trauma • They transfer power during movement, such as running, lifting weights, etc. Learn about exercises you can perform at home: 1) Activating the core muscles while kneeling on both legs: 5-6 times for 10 seconds each. 2) Knee raises while kneeling on both legs: 10 times for 5 seconds each. 3) Activating the core muscles while lying on your back: Give yourself as much time as you need to feel your core muscles engaged. 4) Lying on your back leg raises: 5 sets at a slow pace. 5) Side plank on your knees: 3 times for 10 seconds each. 🙋🏻‍♀️ I invite you to support my channel and my work by subscribing: https://patronite.pl/MonikaKacprzak?p... 🙋🏻‍♀️ Or more simply: YOU CAN BUY ME A COFFEE: https://buycoffee.to/monika-kacprzak.pl ☕️☕️☕️ What's more? Schedule a training session in Poznań: https://monika-kacprzak.pl Join the Pilates Poznań group:   / 619298106742690   Instagram:   / monika.kacprzak.pl   Facebook:   / monika.kacprzak.trener.osobisty   1:1 reviews from my individual clients https://maps.app.goo.gl/fMRfuFxFmU7TU... Music from #Uppbeat https://uppbeat.io/t/fe77a/500yeardash License code: 2C4827E74YJTDE8X