¿Cuáles alimentos te hacen LONGEVO? - Ciencia Simplificada EP#43

How can diet influence healthy aging? A recent study from the Nurses' Health Study and the Health Professionals Follow-Up Study, with data spanning over 30 years and more than 100,000 participants, reveals that following certain dietary patterns can significantly increase the chances of living to age 70 or 75 with good cognitive, physical, and mental health, free of chronic diseases. In this video, we explore eight scientifically supported diets that can help you prevent non-communicable diseases and optimize aging: the Alternative Healthy Eating Index (AHEI), Dietary Approaches to Stop Hypertension (DASH), Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND), Alternative Mediterranean Index (aMED), Planetary Health Diet Index (PHDI), Healthful Plant-Based Diet Index (hPDI), Reverse Empirical Dietary Index for Hyperinsulinemia (rEDIH), and Reverse Empirically Inflammatory Dietary Pattern (rEDIP). We'll also discuss the negative impact of ultra-processed food (UPF) consumption on longevity. According to research, greater adherence to these diets can increase the likelihood of healthy aging by up to 2.24 times. But what do these diets have in common? A high consumption of fruits, vegetables, whole grains, healthy fats, nuts, legumes, and low-fat dairy products, along with a reduction in trans fats, sodium, sugary drinks, and processed meats. If you're interested in learning how to adapt these eating patterns to your daily life and how to improve your long-term health with evidence-based eating, this video is for you. Discover which diet best suits your needs and how small daily choices can make a difference in your future well-being. Don't forget to subscribe, turn on notifications, and leave your comment about which of these diets you'd like to try. #HealthyAging #Nutrition #MediterraneanDiet #DASHDiet #MINDDiet #HealthyEating #LongLife #CognitiveHealth #ScienceAndHealth #EvidenceBasedNutrition ❤️You can support this outreach project at 🧪🧬❤️ 👉www.patreon.com/jefillysh ✅ Subscribe and hit the bell to stay up to date on science / @jefillysh ✅ Connect with me: 👉www.instagram.com/jefillysh 👉www.tiktok.com/jefillysh_ ================================= ✅ Other videos that may interest you: 👉Everyone IGNORE the biggest ALIEN REVELATION🛸👽    • Todo el mundo IGNORA la mayor REVELACIÓN A...   👉New global epidemic: Lack of sleep will kill you.    • Nueva epidemia global: La falta de sueño t...   👉Your brain is aging. Here's what you can do.    • Tu cerebro está envejeciendo. Esto es lo q...   __________RELEVANT LINKS_________________ https://www.nature.com/articles/s4159... https://www.nature.com/articles/s4159... _________________________________________________ Hello, my name is Carolina! On this channel, I talk about science in a simple and entertaining way. Here, we unravel the mysteries of biology, genetics, neurology, chemistry, and general health, always with a perspective that combines the historical and political context surrounding each scientific advance. My goal is to make science accessible to everyone, regardless of your background or level of knowledge. If you've ever wondered how your brain works, how important genes are for your health, or how scientific advances have changed the world, this is the place for you. So, if you're ready to embark on a journey of scientific discovery, join our community and don't forget to subscribe to stay up-to-date with all the news and discoveries that science has to offer. Remember, science is for everyone. #Psychobiotics #MentalHealth #Wellness #Microbiota #GutBrain #probiotics #health #science #neuroscience #psychology #biology #medicine #MindBodyConnection #ScienceForAll #ScientificDissemination #Genetics #neurology #chemistry #health #science #Misinformation #ScienceVsMyths #jefillysh #simplifiedscience #Parasites #Cysticerci #HealthAndWellness #ParasiticEffects #BrainWorm #RealCase #AdvancedMedicine #Discovery #Taeniasis #Neurosurgery #BrainSurgery #HumanParasites #Awesome #Incredible #PublicHealth #MedicalScience #Neurology #RareInfections #HealthCare #DiseasePrevention