¿Cómo prepararse para una vejez activa? Geriatra lo explica

Reaching old age with vitality is possible if we start preparing today. In an interview with Meganoticias, Dr. Pablo Gallardo, a geriatrician at Clínica Santa María, spoke about the fundamental pillars for healthy aging: balanced nutrition, consistent physical activity, and mental health care. Subscribe to our channel to receive the most important news from Chile and the world, exclusive reports, and 24/7 live streams. 🔔 Don't forget to activate the notification bell. 00:00 - Introduction: The importance of preparing for the future. 02:15 - What is active aging? 05:30 - Nutrition and key diet for older adults. 07:49 - The role of physical exercise in mobility. 13:20 - Mental health and support networks in old age. 16:50 - Practical tips to apply today. 20:15 - Conclusions and closing remarks.