Pilar Sordo: El secreto para ser feliz cuando todo se rompe

Happiness Isn't Found Outside: Pilar Sordo Explains Why We Live Alone Surrounded by People and How to Reconnect with Who You Really Are. Pilar Sordo has spent decades sitting with people during their most painful moments. She accompanied her own love to their final moments, and from that experience, she learned something about life that very few people can explain. In this conversation, we talk about true happiness, the silent pandemic of loneliness, the self-love the Church didn't want to exist, and an exercise that can change you forever. What you'll learn today: → Why confusing happiness with joy leads you to look in the wrong place → The difference between being alone and feeling lonely (and how social media worsens the latter) → What happens when you calculate how many Christmases you have left and what decisions change → The model of self-love the Church didn't want to exist → The exercise "How Many Mes Are There Within Me?" to prevent you from abandoning yourself again The first person we stop speaking kindly to is ourselves. — Pilar Sordo CHAPTERS: 0:00 Introduction — the inner voice we never question 3:30 What disturbs Pilar Sordo's peace today? 10:00 Happiness vs. joy: we live in a happycracy 18:00 The Hindu legend and why happiness is within 25:00 The woman from Biobío who was happy when her house burned down 34:00 Loneliness: 1 in 6 people in the world feel lonely 44:00 Social media: the illusion of companionship and real connections 52:00 Self-love: what the Church didn't want you to know 1:02:00 Pleasure and hedonism as part of self-care 1:10:00 Awareness of finitude: I have 19 Christmases left 1:20:00 The personal price of being Pilar Sordo 1:30:00 The gift: How many versions of myself are there? ABOUT PILAR SORDO: Pilar Sordo is a Chilean clinical psychologist, writer, and speaker. She has spent 25 years supporting people through death and grief. Author of *From Self-Love to Love for Others*, she has brought psychology to Latin America in a widespread and accessible way. LISTEN TO IT ALSO ON: Spotify: https://open.spotify.com/episode/6Ab0... RELATED EPISODES:    • La Sirena de Hielo: El secreto mental para...   FOLLOW ME: Instagram: @manemartin @manemartinpodcast #ManeMartinPodcast #PilarSordo #SelfLove #Podcast #MentalWellbeing