5 Key Things I've Learned In 100+ Hours Of Therapy

AD ・Here are the five key things I've learned from many, many hours in therapy! Thanks Sky for working with me on a portion of this video - this month for #SkyCinemaClub I watched To Catch A Killer, a thriller that follows detective Eleanor as she tries to find the suspect after a mass shooting. To Catch A Killer Trailer:    • To Catch A Killer | Official Trailer | Sky...   Dead Shot Trailer:    • Dead Shot | Official Trailer | Sky Cinema   To learn more about Sky Cinema, visit here: https://bit.ly/3zOUxTp For what else is out on Sky Cinema, visit:    / skycinema   🌺 FAQs: ╰ What I'm Wearing: https://www.iamlucymoon.com/blog/wint... ╰ My favourite nonalcoholic drinks: https://www.iamlucymoon.com/blog/best... ╰ My everyday jewellery: https://www.iamlucymoon.com/blog/jewe... 🕊 Resources: ╰ Counselling Directory: https://www.counselling-directory.org... ╰ The Body Keeps The Score: https://amzn.to/44TRKYa ╰ Brene Brown (researcher on shame): https://amzn.to/3nIdxBn ╰ Support for drugs, alcohol and addiction: https://www.mind.org.uk/information-s... 🔮 Find Me Here ╰ Subscribe:    / meowitslucy   ╰ Substack: https://lucymoon.substack.com/ ╰ Join Our Group Chat: https://links.geneva.com/invite/6dfc2... ╰ Instagram:   / iamlucymoon   ╰ Tiktok:   / iamnotlucymoon   ╰ Twitter:   / iamnotlucymoon   ╰ Spotify: https://open.spotify.com/user/1129642979 🌙 Hours London ╰ https://hourslondon.com/ 📹 How I Make My Content: ╰ All Of My Equipment: https://www.amazon.co.uk/shop/lucymoo... ╰ Royalty-free music I use: http://share.epidemicsound.com/pcHrd ╰ My Lightroom presets for mobile and desktop - curate your perfect aesthetic: https://www.iamlucymoon.com/lightroom... ╰ The Subtitling Service I Use - get $10 off your first order: try.rev.com/3TNb6Q ╰ Get more from your analytics: https://www.tubebuddy.com/LUCYMOON DISCLAIMER: Whilst all opinions are 100% my own, sometimes I use affiliate links in my description box and feature products that were kindly gifted to me. I will always disclose when I work with a brand on any paid campaign. I am not an expert and I am just sharing from my own experience. #ad #SkyCinema