What I Learned In Therapy
Therapy! 10/10 would recommend! Here’s what I learnt after just 10 weeks. Let me know any of your revelations in the comments below :) Don't forget to subscribe: https://www.youtube.com/adellaafadi?s... Ask Adella: Ask me a question: https://forms.gle/AWCayML6CTZ4Sks87 Social media: Instagram → / adellaafadi Twitter → / adellaafadi Related videos: CBT tips for anxiety: • CBT TIPS FOR ANXIETY | ANXIOUS ABOUT DATIN... Dealing with Anxiety Vlog: • DEALING WITH ANXIETY | DAY IN THE LIFE | W... Hustle Culture: • I don’t want to work THAT hard | Hustle Cu... For Enquiries, Sponsorship opportunities and Music Promotion please email: [email protected] Timestamps: 0:00 - Intro 1:50 - How I get started with therapy 6:49 - What I learnt 7:55 - Fear of perception 11:29 - Fear of confrontation 16:15 - Anger issues 18:25 - So what now 23:28 - Related videos
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