Exercises to Release the Psoas and Improve Pelvic and Core Function

The psoas muscles play a powerful role in how we move, stabilize, and feel in our bodies. They connect your inner thighs to your spine, making them essential for leg swing, spinal alignment, and core integrity. But modern lifestyles – lots of sitting, stress, and bracing can lead to shortened, tense psoas muscles. When your psoas is tight, you might notice: – Anterior pelvic tilt – Rib thrusting – Low back discomfort – A constant urge to stretch, but never quite feeling relief In this video, I walk you through four exercises that bring awareness, mobility, and release to the psoas: A leg swing to create dynamic release A strengthening movement for pelvic alignment A lengthening posture using a split stance A side-lying release to address tension and holding Each exercise is designed to gently explore and support your psoas without forcing or over-recruiting. And just as important as movement is rest – so we’ll talk about how to integrate what you’ve done and allow your nervous system to settle. The psoas is also sensitive to stress. This means your emotional state and your physical patterns are always in conversation. RYC® 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence: https://link.restoreyourcore.com/3nye... If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn... Enjoy a FREE Nervous System Reset Class: https://link.restoreyourcore.com/yc6k... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... #psoas #coreconnection #pelvicalignment #lowbackpain #functionalmovement #nervoussystemhealing #postureandmobility