Fix These Beginner Squat Mistakes to Progress

The squat is a great exercise for your legs, but many believe it only works your quads, where in actual fact, it's a fantastic exercise for your glutes as well! In this video I will show you how to properly perform a squat and common mistakes you need to avoid and how to rectify them to learn to squat properly. This is going to be a good one! If you'd like me to do a video on the different squat variations to target different parts of your legs, comment variation and I will do it. 0:00 Introduction 0:33 Common Mistakes 1:30 The Basics 2:21 The Most Important Thing 4:10 Your Ankles 6:06 Tip 1 6:36 Tip 2 7:01 The Descent 8:02 The Ascent 8:47 Tip 3 9:26 Tip 4 10:10 Start Slow 10:36 Back Squat Tips 12:00 The End