Myofascial Release Techniques for THIGHS 🦵 Restore & Rejuvenate your Legs!

Meet Your Fascia - Full Playlist    • Meet Your Fascia   Are your legs sore? Quads tight? Hamstrings screaming at you? Coach Zach Zenios has the ideal remedy for you. Try a little myofascial release for your thighs! Did you know that your fascia (fascial system) is one of the most important systems in the body Fascia is one of those buzzwords that's been kicking around for a while and we've made a few videos about it in the past, however no one really understands it, pays attention to it and it still goes untrained and undervalued. But what is it, why should we care and why do we need to know about it? In short, the fascia is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. The fascia is connective tissue that holds us together, it is also a fluid system like blood and it’s a communication system like the nervous system so it's pretty complex. The fascia is one of the most important systems of the body because it affects all of us. From shin splints and growing pains as a kid, to tension headaches in our 20s, to cellulite in our 30s to tendonitis in our 40s to back pain in our 50s to wrinkles and turkey necks in our 60s and so on. The topic of fascia might be fairly new to you but don't worry, we will keep adding more videos about this topic to help you make the healthiest choices possible for your body. Several more videos will be coming very soon to help you better understand how to have "healthy" fascia and how to best address it on your own. If you have a comment or question about something in this video, please post it now below! Thanks so much for watching. Be sure to subscribe to our channel and smash that thumbs up for coach Zach :) #myofascialreleaseforthighs #fascia #healthyfascia #fasciastretching #myofascialrelease #thighmassage #pelvictilt #myofascialexercises #myofascialpainsyndrome #unlockyourfascia #foamrollerexercises #stretching #strongbydesign #zachzenios #criticalbench