TOP 5 Fascial Releases - Roll Stress Away & Protect Your FASCIA
Your fascia is one of the most important systems in the body affecting your health & performance. Learn 5 techniques to keep it in TIP TOP shape. Why Stretching Won’t Make You Flexible - FREE PDF http://www.criticalbench.com/stretching/ === Fascia is one of those buzzwords that's been kicking around for a while that is still largely ignored. So let's ask the BIG question, "what is it, and why do we need to know about it?" In a nutshell, your fascia is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. Fascia is what really holds us together. With all this being said it is VERY important to take care of your fascia so things like staying hydrated, good nutrition, getting regular exercise are all important. However so is stretching it out and performing some very simple, slow movements to release the tension of your fascia so that you can perform at your absolute BEST! These TOP 5 FASCIAL RELEASE techniques are so simple. You can do them at home, in your office and just about anywhere to keep your fascia healthy and supple. You also do not need any type of fancy or expensive equipment. A tennis ball is literally ALL YOU NEED to give your fascia the release it needs to continue to support you in the best of health. The TOP 5 TECHNIQUES in this video are: 1. Fascia Foot Roll 2. Upper Back/ Neck Release 3. Foam Rolling 4. Glute Release 5. Chest/ Pec Roll If you have a comment or question about something in this video, please post it now below! Thanks for watching. #criticalbench #strongbydesign #unlockyourfascia === #1 Program to UNLOCK Your Tight Hip Flexors Subscribe to our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench): / thecriticalbench Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...
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