20 Minuten PUSH DAY für Zuhause ohne Geräte! | Brust, Schulter, Trizeps - Sascha Huber

➞ Calorie calculator, nutrition plan/training plan. Let me be your coach: https://gymky.com ➞ Save 10% on your entire order at Prozis (Europe's market leader in sports nutrition) with code "SASCHA10": http://prozis.com/1VtY ➞ New XXL campaign valid only until September 1, 2025! (FREE PRODUCTS): ✘For orders of €35 or more (1 free product!) ➞ 1x Rice Waffles - White Chocolate: (http://prozis.com/1BkL7) Or: ➞ 1x Rice Waffles - Dark Chocolate: (http://prozis.com/YzF4) Or: ➞ 1x Whole Wheat Wraps - 6 pieces: (http://prozis.com/1lHpZ) Or: ➞ 1x Zero Teriyaki Sauce: (http://prozis.com/14sV9) Or: ➞ 1x Peanut Butter - Creamy: (http://prozis.com/64fB) ✘For orders of €50 or more (2 free products!) ➞ All free products for orders of €35 or more plus: ➞ 1x Nutella Substitute - Protein Spread: (http://prozis.com/1lHq4) ✘For orders of €65 or more (3 free products!) ➞ All free products for orders of €50 or more plus: ➞ 1x Granola - Speculoos Flavor: (http://prozis.com/1BkLq) ✘For orders of €85 or more (4 free products!) ➞ All free products for orders of €65 or more plus: ➞ 1x H2O Infusion - Mango Flavor: (http://prozis.com/1BkLJ) ✘For orders of €105 or more (5 free products!) ➞ All free products for orders of €85 or more plus: ➞ 1x Vitamin D3 - 120 Capsules: (http://prozis.com/FXgB) ________ ➞ The PROZIS documentation:    • Die Wahrheit über PROZIS - Das Fitness Imp...   ✘ My supplements: (CODE: SASCHA10) ➞ Save 10% ➞ Protein - Best value for money (cheaper in a 2-pack): (http://prozis.com/1lBw4) ➞ Protein - The cheapest (cheaper in a 2-pack): (http://prozis.com/6rYT) ➞ My favorite protein with water - Whey Hydro Isolate Clear: (https://prozis.com/16v0g) ➞ Multi PRZ (zinc, magnesium, etc.): (http://prozis.com/4FMx) ➞ Creatine: (http://prozis.com/3Zs5) ➞ Booster (pre-workout): (http://prozis.com/5H6h) ✘ Healthy fitness ready meals - My favorites: (http://prozis.com/1FHjx) ✘ My favorite Prozis products: https://www.prozis.com/de/de/exklusiv... _________ ✘ Follow me, friends! ➞ Sascha's Instagram:   / sascha_huber_official   ➞ Main YouTube Channel:    / saschahuber   ➞ Sascha's TikTok:   / saschahuberofficial   ➞ Sascha's Twitch:   / saschahuberofficial   ➞ Sascha Army Discord Server:   / discord   ➞ Business Inquiries: [email protected] __ ✘✘✘ 4 Training Plans (Push, Pull, Leg Day) ✘✘✘ ✘ Beginners (Muscle Building + Weight Gain) ➞ Monday: 20-minute Push Day (   • 20 Minuten PUSH DAY für Zuhause ohne Gerät...  ) and 7-minute Six-Pack Workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Tuesday: Free ➞ Wednesday: 20-minute pull day (   • 20 Minuten PULL DAY für Zuhause ohne Gerät...  ) and 7-minute six-pack workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Thursday: Free ➞ Friday: 20-minute leg day (   • 20 Minuten Beine + Waden Workout für Zuhau...  ) and 7-minute six-pack workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Sat/Sun: Free or for your health, do 1 HIIT workout. (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) ✘ Beginners (Muscle Building + Weight Loss) ➞ Monday: 20-minute Push Day (   • 20 Minuten PUSH DAY für Zuhause ohne Gerät...  ) and 7-minute Six-Pack Workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Tuesday: 30-minute HIIT Workout (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) ➞ Wednesday: 20-minute Pull Day (   • 20 Minuten PULL DAY für Zuhause ohne Gerät...  ) ➞ Thursday: 30-minute HIIT Workout (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) ➞ Friday: 20-minute Leg Day (   • 20 Minuten Beine + Waden Workout für Zuhau...  ) ➞ Sat/Sun: Free ✘ Advanced/Professional (Build Muscle + Gain Weight) ➞ Monday: 20-minute Push Day (   • 20 Minuten PUSH DAY für Zuhause ohne Gerät...  ) and 7-minute Six-Pack Workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Tuesday: 20-minute Pull Day (   • 20 Minuten PULL DAY für Zuhause ohne Gerät...  ) ➞ Wednesday: 20-minute Leg Day (   • 20 Minuten Beine + Waden Workout für Zuhau...  ) and 7-minute Six-Pack Workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Thursday: 20-minute Push Day (   • 20 Minuten PUSH DAY für Zuhause ohne Gerät...  ) ➞ Friday: 20-minute Pull Day (   • 20 Minuten PULL DAY für Zuhause ohne Gerät...  ) and 7-minute Six-Pack Workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Saturday: 20-minute Leg Day (   • 20 Minuten Beine + Waden Workout für Zuhau...  ) ➞ Sunday: Free ✘ Advanced/Professional (Muscle Building + Weight Loss) ➞ Monday: 20-minute Push Day (   • 20 Minuten PUSH DAY für Zuhause ohne Gerät...  ) and 7-minute Six-Pack Workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Tuesday: 30-minute HIIT Workout (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) or the 60-minute HIIT Workout (   • 60 Minuten HIIT Ganzkörper Workout für Zuh...  ) ➞ Wednesday: 20-minute Pull Day (   • 20 Minuten PULL DAY für Zuhause ohne Gerät...  ) ➞ Thursday: 30-minute HIIT Workout (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) or the 60-minute HIIT workout (   • 60 Minuten HIIT Ganzkörper Workout für Zuh...  ) ➞ Friday: 20-minute Leg Day (   • 20 Minuten Beine + Waden Workout für Zuhau...  ) ➞ Saturday: 30-minute HIIT workout (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) or the 60-minute HIIT workout (   • 60 Minuten HIIT Ganzkörper Workout für Zuh...  ) ➞ Sunday: Free ✘ Timer: https://bit.ly/35dshdx Giraffe Squad - Wait for me ÉWN & Whogaux - Start That Fire IZECOLD - Close Lost Sky - Lost Paul Flint & Phil Lees Max Pross - In The Woods Link:    • Max Pross - In The Woods   Advertisement