20 Min. PUSH DAY Workout für Zuhause mit Kurzhanteln | Brust, Schulter, Trizeps - Sascha Huber

Calorie calculator, nutrition plan/training plan. Let me be your coach: https://gymky.com Save 10% now with the code "SASCHA10" on your entire order at Prozis (Europe's market leader in sports nutrition): http://prozis.com/1VtY New XXL campaign valid only until January 1, 2026! (FREE PRODUCTS): ✘With orders over €45 (1 free product!) ➞ 1x Whole Wheat Wraps - 6 pieces: (http://prozis.com/1lHpZ) Or: ➞ 1x Chocolate Rice Cakes - 4 pieces: (http://prozis.com/1nZph) Or: ➞ 1x Konjac Rice: (http://prozis.com/F6S1) Or: ➞ 2x Packets of Clear Whey Isolate - Mango and Peach: (http://prozis.com/18M0J) Or: ➞ 1x Crunchy Peanut Butter: (http://prozis.com/64fB) ✘With orders over €65 (2 free products!) ➞ All free products with orders over €45 plus: ➞ 1x Protein Granola - Speculoos: (http://prozis.com/1C7rZ) ✘With orders over €85 (3 free products!) ➞ All free products with orders over €65, plus: ➞ 1x Protein Waffles - Chocolate: (http://prozis.com/1K16T) ✘With orders over €110 (4 free products!) ➞ All free products with orders over €85, plus: ➞ 1x KitKat Substitute - Zero Break Duo: (http://prozis.com/1sF2L) ✘With orders over €150 (5 free products!) ➞ All free products with orders over €110, plus: ➞ 1x Multi PRZ - 60 Capsules: (http://prozis.com/F6Sv) ________ ➞ The PROZIS Documentation:    • Die Wahrheit über PROZIS - Das Fitness Imp...   ✘ My favorite Prozis products: https://www.prozis.com/de/de/exklusiv... _________ ✘ Follow me, friends! ➞ Sascha's Instagram:   / sascha_huber_official   ➞ Main YouTube Channel:    / saschahuber   ➞ Sascha's TikTok:   / saschahuberofficial   ➞ Sascha's Twitch:   / saschahuberofficial   ➞ Sascha Army Discord Server:   / discord   ➞ Business inquiries: [email protected] ____ ✘ I got my home gym from: http://www.megafitness.shop/ I've equipped my entire home gym with the best ATX equipment :) ____ ✘✘✘ 4 Training Plans (Push, Pull, Leg Day) ✘✘✘ Warm up before Push/Pull/Leg Day. ➞ 5-Minute Warm-Up:    • 5 Minuten Ganzkörper Warm Up für alle Work...   ✘ Beginners (Muscle Building + Weight Gain) ➞ Monday: 20-Minute Push Day (   • 20 Min. PUSH DAY Workout für Zuhause mit K...  ) and 9-Minute Six-Pack/Core Workout (   • 9 Minuten CORE Workout für Zuhause |  SIXP...  ) ➞ Tuesday: Rest Day ➞ Wednesday: 20-Minute Pull Day (   • 20 Min. PULL DAY Workout für Zuhause mit K...  ) and 7-Minute Six-Pack Workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Thursday: Rest Day ➞ Friday: 20-Minute Leg Day (   • 20 Min. LEG DAY Workout für Zuhause mit Ku...  ) and 9-Minute Six-Pack/Core Workout (   • 9 Minuten CORE Workout für Zuhause |  SIXP...  ) ➞ Sat/Sun: Free or for health: 1 HIIT workout. ... (   • 20 Min. HIIT-Ganzkörper Workout für Zuhaus...  ) ✘ Beginner (Muscle Building + Weight Loss) ➞ Monday: 20-Min Push Day (   • 20 Min. PUSH DAY Workout für Zuhause mit K...  ) and 9-Min Six-Pack/Core Workout (   • 9 Minuten CORE Workout für Zuhause |  SIXP...  ) ➞ Tuesday: 30-Min HIIT Workout (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) ➞ Wednesday: 20-Min Pull Day (   • 20 Min. PULL DAY Workout für Zuhause mit K...  ) ➞ Thursday: 20-Min HIIT Workout (   • 20 Min. HIIT-Ganzkörper Workout für Zuhaus...  ) ➞ Friday: 20-Min Leg Day (   • 20 Min. LEG DAY Workout für Zuhause mit Ku...  ) ➞ Sat/Sun: Rest ✘ Intermediate/Advanced (Muscle Building + Weight Gain) ➞ Monday: 20-minute Push Day (   • 20 Min. PUSH DAY Workout für Zuhause mit K...  ) and 9-minute Six-Pack/Core Workout (   • 9 Minuten CORE Workout für Zuhause |  SIXP...  ) ➞ Tuesday: 20-minute Pull Day (   • 20 Min. PULL DAY Workout für Zuhause mit K...  ) ➞ Wednesday: 20-minute Leg Day (   • 20 Min. LEG DAY Workout für Zuhause mit Ku...  ) and 7-minute Six-Pack Workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Thursday: 20-minute Push Day (   • 20 Min. PUSH DAY Workout für Zuhause mit K...  ) ➞ Friday: 20-minute Pull Day (   • 20 Min. PULL DAY Workout für Zuhause mit K...  ) and 7-minute Six-Pack Workout (   • 7 Minuten Sixpack Workout für Zuhause - Ex...  ) ➞ Saturday: 20-Minute Leg Day - (   • 20 Min. LEG DAY Workout für Zuhause mit Ku...  ) ➞ Sunday: Rest Day ✘ Advanced/Professional (Muscle Building + Weight Loss) ➞ Monday: 20-Minute Push Day (   • 20 Min. PUSH DAY Workout für Zuhause mit K...  ) and 9-Minute Six-Pack/Core Workout (   • 9 Minuten CORE Workout für Zuhause |  SIXP...  ) ➞ Tuesday: 20-Minute HIIT Workout (   • 20 Min. HIIT-Ganzkörper Workout für Zuhaus...  ) or the 30-Minute HIIT Workout (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) ➞ Wednesday: 20-Minute Pull Day (   • 20 Min. PULL DAY Workout für Zuhause mit K...  ) ➞ Thursday: 20-Minute HIIT Workout (   • 20 Min. HIIT-Ganzkörper Workout für Zuhaus...  ) or the 30-minute HIIT Workout (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) ➞ Friday: 20-minute Leg Day - (   • 20 Min. LEG DAY Workout für Zuhause mit Ku...  ) ➞ Saturday: 20-minute HIIT Workout (   • 20 Min. HIIT-Ganzkörper Workout für Zuhaus...  ) or the 30-minute HIIT Workout (   • Das beste 30 Min. HIIT-Ganzkörper Workout ...  ) ➞ Sunday: Rest Day ____ ✘ Timer: https://bit.ly/35dshdx ____ ✘ Music: Music by Vlog No Copyright Music ➞ Jarico - Landscape Video Link:    • Video   ➞ Kovan & Electro Light - Skyline ➞Cinematic Sounds    • CINEMATIC INTRO MUSIC FREE 2021 (No Copyri...     / sergepavkinmusic   ➞Axol & The Tech Thieves - Bleed ➞Defqwop - Awakening Watch:    • Defqwop - Awakening | House | NCS - Copyri...   ____ Advertisement