7 Stretches You Should Do EVERY DAY
7 Stretches you should do EVERY DAY Try this Daily Full-Body Prehab Routine! Complete 1 round through the series below. Work for 30-45 seconds per move (or per side). CIRCUIT: 30-45 seconds Foot Stretch to Bear Squat 30-45 seconds per side Half-Kneeling Groin and Ankle Stretch 30-45 seconds per side Active Star Stretch 30-45 seconds per side Figure 4 Kickbacks 30-45 seconds Snow Angels 30-45 seconds Wrist Extension **Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save 30% ($300) on the Redefining Strength Recertification Course** https://academy.redefiningstrength.co... Subscribe To our Channel before you go: / redefiningstrengthoc Join our Free Facebook Group: / redefiningstrengthacademy Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: / redefiningstrength On Instagram: / redefiningstrength For RS SWAG: https://swag.redefiningstrength.com
Do These 7 Exercises to Increase Your Mobility & Flexibility
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