The Perfect Mobility Routine (FULL BODY FIX)

The Perfect Mobility Routine (FULL BODY) Whether you need to address mobility and stability issues in all 3 areas, or even simply one, you can combine the foam rolling, stretching and activation moves into a quick prehab or warm up routine. Spending just 30-45 seconds per move, or per side, you can use all of these to get in an amazing head to toe mobility routine that’s under 11 minutes! 00:00 - The most common aches and pains 00:37 - Shortcuts to improve your mobility 01:02 - Why stretching on its own isn't the answer 01:57 - Area #1 - Scapular mobility and stability 02:40 - Levator Scapulae Foam Rolling 03:20 - Suspension Trainer Snow Angels 04:16 - Serratus Anterior Press 05:14 - Area #2 - Hip mobility and stability 05:43 - Rectis femoris foam rolling 06:22 - Side lunge to crescent 07:39 - Side shift skaters 08:52 - Ankle Mobility and Stability 09:27 - Peroneal foam rolling 10:02 - Bear squat to foot stretch 10:56 - Plate weight eccentric calf raises 11:54 - Try this workout