WELLNESS POSING with IFBB PRO OLYMPIAN
Wellness posing day. FOLLOW ME ON INSTAGRAM- / theecentaur / teamjase_ WANT TO JOIN THE TEAM? CLICK THE LINK TODAY- https://8fu5lmalglc.typeform.com/to/J... Filmed and edited by- / white.rhino.media Timecodes 0:00 - intro 3:05 - about stretching 4:10 - band stretch and upper 9:00 - back roller 9:45 - lacrosse ball 12:45 - lower body stretching 16:10 - about heels 18:10 - posing lesson 27:20 - posing walk 29:10 - ending Thank you for watching!
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